The Transition Lab | TIME EXTENDED (suitable for Juniors | Seniors, 7 years +)
More time, more reps, smoother transitions! Join our extended workshop exploring dynamic level changes, creative floorwork, and acro technique refinement. The added time allows for focused drills, progressions, expert coaching, and the chance to work toward your own goals.
TIME & LOCATION
15 Mar 2026, 9:00 am – 11:30 am
CCGC - Belconnen, 85 Chandler St, Belconnen ACT 2617, Australia
ABOUT THE EVENT
This week’s Transition Lab Workshop will run with extended training time, giving athletes additional supervised practice to develop dynamic level changes and creative floorwork in a structured and supportive environment. The workshop is open to athletes ages 7+ who meet the minimum technical requirements, with progressions designed to challenge both junior and senior participants.
Athletes will explore dynamic transitions such as flying bridges, safe and controlled drops to the floor, and technical progressions designed to build confidence in acrobatic transitions into and out of the floor. Additional elements may include kip-up progressions, shoulder roll recoveries to standing, and other creative pathways that help elevate choreography and floor routines.
Attending students will receive individualized feedback, corrections, and spotting as needed to ensure safe progression. The extended workshop format also includes supervised open practice time, allowing athletes to get extra repetitions and work toward their own personal goals with continued expert coaching support.