The Transition Lab: Precision in Motion (Ages 7–18)
More time. More reps. Elevated execution. Refine seamless transitions through dynamic level changes, floorwork, and advanced acro technique with focused drills and expert coaching.
TIME & LOCATION
12 Apr 2026, 9:00 am – 11:30 am
CCGC - Belconnen, 85 Chandler St, Belconnen ACT 2617, Australia
ABOUT THE EVENT
The Transition Lab Workshop is an extended training workshop designed to develop seamless, high-level transitions through dynamic level changes, creative floorwork, and refined acro technique. Athletes will work within a structured, progressive environment while also having the opportunity to focus on individual goals with additional supervised training time.
This workshop is open to athletes aged 7+ who meet the minimum technical requirements, with progressions tailored to challenge both junior and senior participants. Athletes will be grouped accordingly to ensure they are working at an appropriate level alongside peers with similar skill sets.
Training will explore advanced transition pathways including flying bridges, controlled drops to the floor, and technical progressions that build confidence moving into and out of floor-based acro. Additional elements may include kip-up progressions, shoulder roll recoveries, and other creative sequences designed to elevate performance quality and choreography.
Athletes will receive individualized feedback, corrections, and spotting where required to…