Level 1 FLEX FORWARD
Accelerate your flexibility with this 2-week flexibility boost! With a strong focus on stretch technique and alignment, this 4 class series will help you increase flexibility, prevent soreness, and ease back into your season with strength and confidence.
TIME & LOCATION
Jan 23, 2025, 9:00 a.m. – 9:45 a.m. AEDT
Online via Zoom
Guests
ABOUT THE EVENT
Level 1 is designed for dancers who are still working toward achieving flat splits and improving foundational flexibility in their hips, legs, ankles, and feet.
In these sessions, dancers will focus on:
• Safe Stretching Techniques: Learn proper alignment and methods to avoid injury while increasing flexibility.
• Foundational Flexibility Drills: Build strength and flexibility in key muscle groups to support your splits journey.
• Active Stretching & Mobility: Incorporate controlled movements to improve both flexibility and functional range of motion.