Let’s B Better – Acro Workshop

This week’s Let’s B Better workshop focuses on strengthening the foundations that powerful acro skills are built upon.

Designed for athletes ages 13+ who meet the minimum technical requirements, this workshop will rebuild and refine the core mechanics behind bridges, back handsprings, and transitional acro work. Progressions will be carefully layered to appropriately challenge both junior and senior participants in a structured and supportive environment.

The session will begin with a guided warm-up, followed by targeted mobility and conditioning to safely prepare the body for higher-load skills. Athletes will then work through structured drills and acro lines centred around the key “B” foundations:

• Basics – shaping, alignment, and body control

• Build – core and shoulder strength under load