Flight School EXTENDED: Aerials & Back Handsprings (suitable for Juniors | Seniors, 7 years +)

This week’s Aerials & Back Handsprings Workshop will run with extended training time, giving athletes additional supervised practice to focus on skill development in a structured and supportive environment. This workshop is open to athletes ages 7+ who meet the minimum technical requirements, with progressions tailored to appropriately challenge both junior and senior participants.

The workshop begins with a guided warm-up, followed by targeted stretching and conditioning to safely prepare athletes for higher-level acrobatic skills. Students will then work through structured drills and acro lines across the floor, with detailed breakdowns of front aerials, side aerials, and back handsprings to follow. Emphasis will be placed on take-off power, body alignment, timing, and controlled landings to support clean and consistent execution.

Athletes will receive individualized feedback, clear corrections, and spotting as needed to ensure safe progression. Whether refining an existing skill or working toward a first successful attempt, each participant will be…